I'm using this journal entry to help organize my thoughts. Tommorrow I will be starting the UB7 daily training. My tommorrow will look like this:

Horse stance; hold for a total of 10 minutes
Pushups: 150
Situps: 150
Kicks: 75
5 Animal Chi Kung Form: 1 - 2
Tai Chi Sword: 4
Curriculum Technique: 4
Knitting Meditation: 20 mins
Walk, bike, spin, Kayak, or Hike: 18 mins
Consume no caffiene: day one of 365
Cleanse: Day one of 10
Meditation Journal Entry: 1
Garbage Journal Entry: 1
Read: 1 of 6 books on garbage, or 1 of 6 books on meditation.

There's one thing that I already want to add to this daily routine. Weight training. This category will include the stretches and will focus on the things I have been advised to do given injuries and arthritis issues. Over the next week, I will put together a program that I can do at home and at the gym.

I can chip away at the horse stance, pushups, situps, and kicks during the day and aim to have them all done by 9 pm. Forms, self propelled travel, and techniques will have to be done in the evening before bedtime usually, but it will be a bonus if I get them done before hand, like when I'm at class, or at open training etc. Then the evening can be all about a pleasant wind-down. Starting with the chi kung form, followed by 20 minutes of knitting meditations, then the journal entries. I always read a book before I fall asleep for the night, so no trouble there.