It was mentioned that a Body for Life Challenge might be considered for our UBBT8 team. I am currently reading the book. I think most of us are indeed, doing most of the program already. But following the program for 12 weeks might just intensify our focus on goals and results.
As I read the book, I am making notes, as is suggested by the author. Answers to questions like the following ones have really added focus, direction and motivation. I encourage everyone to take a few minutes and write down their personal answers to the following questions.
Have I made the decision to change?
What are my reasons for making the decision to change?
When I look at myself, do I honestly like what I see?
How do I feel deep down inside?
How do I really feel about myself?
Am I confident, energetic and strong?
do you often wonder if you're on the right path?
Would you like to creat a brighter future?
Claire Finnamore
Student Member, Silent River Kung Fu
Ultimate Black Belt Test
UBBT8
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